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Cycling, Dance, Football, Health and Fitness, Netball, Periods, Periods and exercise, Rugby, Running, Yoga -

In a recent survey led by Dr Georgie Bruinvels, co-creator of the fitness app FitrWoman, 39 in 50 women found exercise eased the symptoms linked to the menstrual cycle, the most common being stomach cramps, breast pain and mood changes. However, the use of sanitary products and activewear can add a lot of extra stress when exercising during your period. This is why we have developed multiple styles of period wear specifically cut for sport to support and help you feel safe whilst staying active.  From yoga to netball, we have put together a guide to help you find the...

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Health and Fitness, Periods, Periods and exercise, Running, The Defender -

Understandably, a period can make anyone feel like skipping exercise.  Recent research shows that 69% of women have to change their exercise routine during their period, and 88% think that their training performance is the worst at this time.  Although long runs can be challenging during parts of your cycle, understanding the changes your period causes and managing them will allow you to maintain your training routine throughout the month.  Working with a number of fitness and health professionals, we have put together a quick guide on how your period can impact your running, as well as strategies to help...

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